Bethany Davis Wellness | Online Movement, Mindfulness & Conscious-Based Living

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the b well studio

Welcome. 🤎

I'm Bethany — a wellness advocate that loves to inspire others to feel their best through education, fitness classes, meditation, and nutritious recipes.

This online space is where I share wellness focused content that you can use when you need to help you B well in this busy life.

From my heart to yours. 🤍

Learn More About Bethany

teaching schedule

5:30 PM

Bradbury Art Museum

Every Tuesday

All Levels Stretching Yoga

Saturday Rotation (see schedule)

Hot Power Yoga

9:30 AM

Soulshine Studio Jonesboro

online studio

on-demand classes designed to help you feel well

View all

all classes

15 Min Light Weight Beginner Mat Pilates

15 Min Beginner Standing Chair Pilates

This is a standing series with NO weights required, only a chair or a wall. Use this standing workout to feel more open in your chest, hips and spine, and more energized throughout the day!

20 Min Beginner Total Body Yoga

No equipment required, flow with Bethany to open your hips, back, and side body in under 20 minutes. 🧘🏻‍♀️

16 Min Guided Beginner Run/Walk

Absolutely BOOST your endorphins and energy with this guided treadmill workout. You can take this gentle run/walk outside or on the treadmill at the gym. This is for ALL levels — modify as needed. Repeat it twice if you need more cardio, but 16 minutes is the perfect amount 🤌🏼