B WELL STUDIO | Online Movement, Mindfulness & Conscious-Based Living

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Sculpt, stretch, ground, connect within.

Welcome. 🤎

I'm Bethany — a physical therapist, health coach, yoga, pilates, and meditation teacher, and wellness advocate that loves to inspire others to feel their best through education, fitness classes, meditation, nutritious recipes, and more.

This online space is where I share wellness focused content that you can use when you need to help you B well in this busy life.

Learn More About Bethany

From my heart to yours. 🤍

PROGRAMS:

COMING HOME TO YOURSELF CHALLENGE

SELF LOVE
RESET

10 MINS PER DAY PROGRAM

GROUNDING /
RE-CENTERING RESET

ONLINE STUDIO

On-demand classes designed to fit your schedule and help you feel well in your own life.

VIEW ALL

ALL CLASSES

15 Min Light Weight Beginner Mat Pilates

15 Min Beginner Standing Chair Pilates

This is a standing series with NO weights required, only a chair or a wall. Use this standing workout to feel more open in your chest, hips and spine, and more energized throughout the day!

20 Min Beginner Total Body Yoga

No equipment required, flow with Bethany to open your hips, back, and side body in under 20 minutes. 🧘🏻‍♀️

16 Min Guided Beginner Run/Walk

Absolutely BOOST your endorphins and energy with this guided treadmill workout. You can take this gentle run/walk outside or on the treadmill at the gym. This is for ALL levels — modify as needed. Repeat it twice if you need more cardio, but 16 minutes is the perfect amount 🤌🏼