Sign up to view this video Join Now Bethany, 20 Minutes or Less, Pilates and Strength, • 9/19/25 5 Minute Quick Tone Arms Previous DAY 1: 15 Min Total Body Pilates / Cardio Next 30 Min Hip Opening Yoga You Might Also Like 4 Min Alternate Nostril Breathing with Teja 6 Min Meditation to Ground Down And Calm Right Where You Are DAY 3: 10 Min Legs & Side Body Pilates 15 Min Light Weight Beginner Mat Pilates 20 Min Beginner Total Body Yoga
Sign up to view this video Join Now Bethany, 20 Minutes or Less, Pilates and Strength, • 9/19/25 5 Minute Quick Tone Arms Previous DAY 1: 15 Min Total Body Pilates / Cardio Next 30 Min Hip Opening Yoga You Might Also Like 4 Min Alternate Nostril Breathing with Teja 6 Min Meditation to Ground Down And Calm Right Where You Are DAY 3: 10 Min Legs & Side Body Pilates 15 Min Light Weight Beginner Mat Pilates 20 Min Beginner Total Body Yoga
